Delicious food that has been addicted for a long time [oven oatmeal chicken rice flower]-You Are Foodie

By Hogan
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Delicious food that has been addicted for a long time [oven oatmeal chicken rice flower]

Chicken rice flower, which has been addicted for a long time, is an oven version. It can be very delicious without oil. Before, I was still struggling with the fact that there was no bread bran to make the outer layer crispy. Later, I saw a recipe tutorial called "oatmeal crispy meat". I thought of the double of bread Bran...

Main Ingredients

Chicken breast 1 piece
oatmeal 100g

Auxiliary Ingredients

[CSY tips]Chicken breast tastes thin. If you don't like it, use chicken leg insteadThe temperature shall be adjusted according to the temperament of the oven. The chicken roasted in small pieces shall not be too old. Pay attention to the adjustment time[recipes from learning -- scorched Apple tips]When we fry, the oil will be fully absorbed in the chicken, and the bread bran on the surface is also rich in oilBut it tastes greasy and relatively greasyWhen the chicken is roasted in the oven, the taste of the chicken will be slightly dry because there is no large amount of oil absorptionAt this time, it is particularly important to add a small amount of egg white or raw powder to keep the chicken tender when marinatingThen add an appropriate amount of edible oil, mix well and let it absorbFinally, the roasted chicken rice flower is quite tender, smooth and crispy, and healthy with little oilIt is also more suitable for children

Step 1 . Chop the chicken breast loosely with the back of the knife and cut into small pieces.

Step 2 . Add pepper, cumin powder, cornstarch and salt to a small piece of chicken, and scratch well.

Step 3 . Beat the eggs and add them to the chicken. Grasp and marinate for 30 minutes.

Step 4 . Oatmeal is ground into fine crumbs in the fresh-keeping bag.

Step 5 . Spread oatmeal crumbs in layers and wrap each piece of marinated chicken evenly.

Step 6 . Put all the chicken wrapped in oats in a baking pan covered with oil paper.

Step 7 . Preheat the oven at 190 ℃, bake the middle layer for about 15-18 minutes, the surface is golden, and the chicken is obviously white, then take it out.

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